Mouth taping intends to promote nasal breathing for better sleep and oral health, but there are risks. Is mouth tape with a ...

mouth breathing requires parted lips and a lowered jaw position. This alters muscle tensions around the mouth, creating forces that further narrow the face and jaw. The constant open-mouth posture ...

Discover 10 causes of nasal breathing difficulties from deviated septum to spray addiction, plus effective solutions for clearer breathing day and night.

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a ...

As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s health. But to be honest, mouth taping has never been something I ...

So at night, if you open your mouth inadvertently, your airway narrows and you’ll snore more or go on to have apneas.” The known negatives of mouth breathing date all the way back to 1957 ...

it is normal to sleep with your mouth open for some time. However, doing it long-term can signify a few dangerous health issues you may be suffering from. Experts say even though breathing ...

It’s because mouth taping is one way to encourage nose breathing, which has a whole host of benefits (more on that later). There's not much research supporting mouth tape specifically ...

A new health trend is making the rounds on social media: mouth taping. The practice involves placing a special adhesive strip over your lips while you sleep to improve breathing and sleep quality.