DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

But don’t be fooled, because while you may move with grace, this full-body workout will push ... Stand tall with a dumbbell in each hand at your sides Lift one leg out to the side and raise ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

The good news is, that getting down on an exercise mat isn’t imperative to building a strong body, and this workout is here ... Here you’ll grab both, or one dumbbell and do a tricep extension ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength ... with a rest day in between each one. If you need some more workout inspiration, then here's another 20-minute total body ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Hold your kettlebell in one arm and take a ...

This is the Men’s Health Dumbbell ... your workouts can be tailored to any goal. Importantly though, dumbbells facilitate ‘unilateral' training, essentially training one side of the body ...

Integrative Health Practitioner, Elizabeth Colen shows how a full ... one the Triple Toned workout—perfect for waking up your whole body without breaking a sweat. Grab your 3 to 5 lb dumbbells ...