In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

Start on exercise one, completing three sets of the acquired ... Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.

Whether you’re going for the fan-favorite dumbbells ... workouts, performing anywhere from 8 to 12 reps of each move selected depending on your workout and skill level. For an easy full-body ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout ... for one or several of the ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Full-body workouts often consist of compound exercises ... Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart and point your toes ...