“Olive oil also supports gut health by stimulating digestion and acting as a natural lubricant for the digestive track,” says ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Discover why taking a daily shot of high-quality extra virgin olive oil is becoming a popular health trend, with benefits ...

I didn’t suffer any bloating or constipation and I felt less hungry than usual. I was snacking far less late morning and early afternoon and could only attribute this to the olive oil.

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

More recently, olive oil has been recognised for its gut health benefits. Scientists believe it can activate the growth of healthy gut bacteria and nourish the gut lining helping to relieve bloating ...