6 Daily Exercises Men Over 50 Should Do to Stay Strong

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

70-year-old fitness veteran shares the exact workout routine and supplement stack he uses to build muscle and stay lean

"Age is just a number, but discipline changes everything." ...

'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
Medscape

High-Intensity Exercise Builds Bone in Older Men

A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...

31-Year-Old Triathlete Sets Jaw-Dropping VO2 Max Record

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

73-year-old man with 6-pack abs reveals his daily fitness routine: 'I do 100 pull-ups a day'

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark Langowski, he revealed his disciplined routine of doing 100 pull-ups daily, ...