New healthy food bar serves all the flavor with none of the guilt. Protein donuts, cheesecake shakes and boosted teas are just a few of the options ...

Derek Hough shares his go-to meals in an exclusive interview with EatingWell. He relies on protein-rich, veggie-packed dinners and snacks to stay energized, especially during intense tour days.

Protein powders can aid muscle growth, tissue repair, and energy, and adding them to oatmeal may help manage blood sugar and support weight-loss and daily protein goals.

Oatmeal is a nutritious breakfast option rich in fiber, vitamins, minerals, and antioxidants. Adding protein- or fiber-rich toppings, such as nut butters or chia seeds, can help keep you full and ...