Eating oats for every meal for two days cut 'bad' cholesterol by up to 10 percent in a small clinical trial. Surprisingly, ...

If there’s one thing people love to blow out of proportion on the internet, it's an extreme diet trend. Here’s why the latest claims about oats should be taken with a pinch of salt.

Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

A new study published in Nature Communications suggests that just two days of an oat-based diet may be enough to significantly improve cholesterol and heart health. The randomized controlled trial ...

Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and lower cholesterol levels, help manage ...

Following a mainly oatmeal-based diet for just two days could significantly reduce cholesterol levels, with the positive effects lasting for up to six weeks, a study suggests. Researchers found that ...

Eating a diet of mainly oatmeal for two days could slash your cholesterol, with beneficial effects lasting for at least six weeks, a study suggests. The radical diet was found to alter the balance of ...

A bowl of warm oatmeal is a delicious, filling way to start your day. Oatmeal isn't just tasty, though. It's very healthy and loaded with nutrients, offering many different potential health benefits, ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and improve blood pressure. The findings suggest that eating a higher amount of ...

(WGHP) — Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose eggs and other breakfast foods over a big bowl of oatmeal. It ...