When buying oat milk, read the ingredient and nutrition labels. This can help you determine if a product contains ingredients you prefer to avoid, like added sugars or artificial flavors.

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Oat milk and almond milk are both nutritious dairy ...

The Planet Oat ... Milk Alternatives test program at Consumer Reports. In our lab tests, Plant Milk models like the Oatmilk Original are rated on multiple criteria, such as those listed below ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat ... milk has a higher protein content than almond milk, according to multiple dietitians and nutrition labels.