Learn the pros and cons of this popular milk alternative and how it stacks up against cow's milk. Oat milk is plant-based and lactose-free, but its nutrition depends on fortification—homemade versions ...

Oat milk — it’s the plant-based alternative that not only tastes great with nearly everything, it also happens to be practically unassailable from a nutrition and sustainability standpoint. Right?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." People trying to improve their health by cutting cow milk have a couple of great options to choose ...

Add Yahoo as a preferred source to see more of our stories on Google. Almond milk and oat milk side by side - beats1/Shutterstock Dairy-free and plant-based milks seem to be all the rage lately.

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.