While it's no magic bullet, drinking more water burns calories and curbs cravings for less healthy foods. Wondering "How much water should I drink to lose weight?" We asked a doctor to weigh in.

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups per day so as not to overwhelm your body with electrolytes and minerals ...

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.