These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped up in your workouts at some point - and ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.