Fitgurú on MSN

The best cardiovascular exercises at home without equipment

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.
PopSugar

Join Celeb Trainer Jenna Willis For a 30-Minute, No-Equipment Cardio Routine

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

4 Standing Ab Exercises – No Equipment Needed

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...
Women's Health

10-minute no equipment cardio and core workout with Amanda Ngonyama

We know what it’s like when life gets busy – work spills over into leisure time, sleep quality suffers and workouts get skipped when you feel too time-poor. It can be hard to navigate and prioritise ...
Military.com

The Best At-Home Fitness Exercises Without a Lot of Equipment

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...
Well+Good

This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking

David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...