Joe and Teresa Graedon answer questions about how to treat leg cramps, uncomfortable digestion, and whether peanut butter protein can transfer via breast milk.

Leg cramps at night are a problem that wakes you up in the middle of your sleep. The pain is so intense that it becomes ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen during sleep. It feels like a spasm and they ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. A: We ...

According to Dr Rema Malik, waking up regularly because of cramped legs is not simply sign of growing old, but may signify ...

Many people experience painful leg and calf cramps at night, which can have several potential causes. News 9 spoke with Dr. Lacy Anderson to explore the underlying factors behind these cramps and ...

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

You’re sound asleep when out of nowhere, a terrible pain in your calf yanks you from your dreams. It feels like your muscles are seizing up, and all you can do is rock back and forth waiting for the ...

Dear Doctor: Everyone I know has leg cramps at night. Other than the multitude of "home remedies" and stretching (which is the advice my doctor gave that make mine worse), what can I do? They ...

In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs) among older people.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Q. I don’t have restless leg syndrome or nighttime leg cramps. Rather, I have “restless foot,” sometimes in the right foot, ...

Q: Occasionally, I experience debilitating leg cramps. Since reading about sugar-free tonic water, I’ve been drinking that. It works great, but I am planning some travel and don’t know if tonic water ...