As a Night Owl myself, I don’t particularly like this.

No matter how many times the alarm goes off in the morning, I'm still sleepy.Yet, for some reason, my mind becomes sharp when ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down or already asleep ...

"Why can't you be a morning person? Is it just that you have weak willpower?"—If you are a night owl, you may have been told ...

People typically tend to be either early birds or night owls depending on when they prefer to be awake. Some people feel the most productive early in the morning, and others feel more productive late ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human internal clocks, a new study has found. The McGill University-led study ...

Are you a morning or an evening person? Those who stay up at night and go to bed late are more likely to suffer cognitive decline than morning people, UMCG research shows. "The good news is that you ...

People naturally inclined to stay up late were 70 percent more likely than morning types to receive a disability pension over ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

Share on Pinterest Late sleepers may have a higher cardiovascular risk but is it all bad news? Image credit: Westend61/Getty Images A new study focuses on the health impacts of being more active in ...

If you’re a night owl, you’re not being lazy. Some of us just aren’t hardwired to be at our peak in the a.m. I’ll admit I ...