The psychological appeal of the fresh start is a well-documented driver of human behavior. Temporal landmarks, such as the New Year, birthdays, or even the start of a new week, are often perceived as ...

Whether you want to finish what you start, strengthen your relationships, or stay calm in the eye of the news storm, we've ...

A picture of UConn’s Wilbur Cross building through a window. One tip to keep your New Year’s resolution is to start small. Photo courtesy of @uconn on Instagram Happy New Year, Huskies! It’s a new ...

A common New Year's resolution is to get into and stay in shape. Now that we're well into 2026, people at local Helena gyms, ...

Writer Nya Rifenberg, now well into the New Year, argues for the merits of changing how New Year’s Resolutions are composed.

"As a trainer, I believe New Year’s resolutions are a powerful place to start." ...

The problem with New Year’s resolutions isn’t that they’re unrealistic, or that we don’t have enough motivation to do them by the time February rolls around. It’s that they’re vague. “Drink more water ...

January is when many people make New Year’s resolutions — “I’m going to boost my savings,” or “I’ll pay off my credit card debt” — even if they failed to keep them in the past. “We tend to carve our ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...

Every Jan. 1 is something of a clean slate — a fresh opportunity to start over or improve in the new year. People often pick specific things they want to change and set goals this time of year. These ...