This short-term benefit makes sense when you consider that treatment must be directed at the source of symptoms or the pain ...

Pain behind the ear and down the neck and shoulder may result from tension ... Keep reading to learn more about the causes, diagnosis, and treatment of sternocleidomastoid pain.

Some of the symptoms of tech neck include pain or stiffness in the neck, upper back or shoulders; limited mobility in the ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

and nerve structure of the neck. This can rule out structural issues and aid diagnosis. Treatments for cervicogenic headaches focus on removing the cause of the pain. Strategies may vary depending ...

Don’t exercise if you have severe neck pain or weakness in your hands or ... and hold it for up to 30 seconds. Shoulder Circles: While standing, raise your shoulders straight up and move them ...

ALEXANDRIA — Heartland Orthopedic Specialists invites the community to its 13th annual Ortho Night Out on Wednesday, May 21, at the Broadway Ballroom at 115 30th Ave. E. This free event will feature ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.