Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Considering how many times a day we reach for our smartphones, a hand without a phone can feel empty. But all that time spent looking down at a screen can create a curvature in the neck and upper back ...

Whether you work from home or in the office, chances are you’ve experienced ‘tech neck’. Tech neck is caused by looking down or hunching over your smartphone, tablet or laptop for an extended period ...

Neck pain is a common issue, often caused by poor posture, stress, or muscle tension. For all of us office goers, we are all too familiar with the stinging pain that never ceases to leave our body.

Misalignment and lack of awareness during yoga practice or even daily activities can result in neck pain, which is common. These include typical daily motions requiring repetitive forward movements, ...

Text neck refers to a repetitive stress injury that is said to be mostly caused by excessive texting or mobile device users but is not a recognised medical diagnosis. After conducting a physical ...

Considering how many times a day we reach for our smartphones, a hand without a phone can feel empty. But all that time spent looking down at a screen can create a curvature in the neck and upper back ...