Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons may be affected by inflammation (tendonitis) or tears. Learn more about ...

It is sometimes known as the “tailor’s muscle” because it allows people to sit with the heel of one foot across the knee ... Thick bands of fibrous tissues — tendons — connect muscles ...

Rotate your right leg by pivoting your foot, knee, and hip inward without ... Flexibility is the ability to stretch ligaments, muscles, and tendons. Mobility includes flexibility, as well as ...

A tendon is a band of tissue that attaches muscle to bone. There are two peroneal ... One peroneal tendon attaches to the outside of the foot at the base of the little toe (fifth metatarsal).

Best foot massager for chronic pain This simple wooden device is a great tool for working out tight, painful spots due to conditions such as plantar fasciitis, or overworked muscles, tendons ...

Hip or Foot Pain Hip or foot pain may alter the ... The knee is a complex joint, where bones, cartilage, ligaments, tendons, muscles, and bursae connect — and any of these could be involved ...

Cartilage is found at the ends of bones and where joints meet. Tendons attach muscles to the skeleton. Synovial joints (freely movable joints) allow us the free movement to perform skills and ...