Discover five proven solutions for persistent foot pain, from compression sleeves to specialized insoles, that provide real relief and improved mobility.

The foot has more than two dozen bones, 30 joints, and more than 100 ligaments, muscles, and tendons, and discomfort can stem from any number of areas. Injuries "can span the joint, the muscles ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons may be affected by inflammation (tendonitis) or tears. Learn more about ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

A tendon is a band of tissue that attaches muscle to bone. There are two peroneal ... One peroneal tendon attaches to the outside of the foot at the base of the little toe (fifth metatarsal).

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, slowly lower the leg back to the ground. Step 4: Do several ...

The pressure on the strained muscle or tendon can be aggravating especially ... leg attached to the affected hip flexor. Ideally, your foot should be higher than your heart. If your injury makes ...

Cartilage is found at the ends of bones and where joints meet. Tendons attach muscles to the skeleton. Synovial joints (freely movable joints) allow us the free movement to perform skills and ...