Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Strengthening and stretching exercises for the lower back ... dog works the gluteal muscles. It also exercises the back extensor muscles, which attach to the back of the spine and allow a person ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae, a huge variety of muscles and attaching ... a knock-on effect on your lower back. Therefore it is ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back. Because your ribs attach to each ... your side waist muscles to internally rotate ...