Eggs remain a popular breakfast food because they contain exceptional protein content. The protein content in breakfast meals ...

A protein researcher who studies muscle-building says our protein craze is out of hand. He says you can get enough protein in your diet, especially if you add it to breakfast. His favorite go-to is a ...

Whether it's crafting birthday cakes out of fruit or her love of lean protein and leafy greens, Victoria Beckham is famed for her strict – and super healthy – daily diet. Husband David Beckham ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utiliza ...