Zarina Del Mar’s 3D Movement System Challenges One-Size-Fits-All Fitness With Male and Female Body Differences

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...
Yahoo

The Surprising Movement Patterns You Should Be Doing After 40 for Healthy Aging

Staying fit as you get older doesn’t have to be as hard as people make it seem. In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew ...
CNN

5 secrets to moving better and preventing avoidable injury

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Health HQ Addresses Growing Gap Between Musculoskeletal Capacity and Physical Demands in Modern Lifestyles

FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...
Rolling Out

5 neuromuscular training techniques for chronic pain relief

In the evolving landscape of pain management and rehabilitation, neuromuscular retraining has emerged as a paradigm-shifting approach that addresses the underlying causes of musculoskeletal pain ...
Science Daily

Tracking daily movement patterns may one day help predict dementia

Researchers found significant differences in movement patterns between participants with normal cognition and those with mild cognitive impairment or Alzheimer's disease. Wearable movement-tracking ...