Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The stretches you trust most might be quietly working against you.

Today's 10 min yoga sunrise practice offers a full body stretch. It starts with a supported back bend, to begin waking up the ...

A certified trainer reveals a 6-minute standing morning routine that restores hip mobility after 55. No floor work needed.

Step your right foot behind you. Lower your right heel to the floor and lean your torso forward to feel a stretch in your ...

Interval training adds variety to your routine while boosting cardiovascular benefits. Alternate between high-intensity ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...