Since there is only one double bond, oleic acid is an example of a monounsaturated fatty acid. This also illustrates the omega labeling system, with the numbers in blue indicating the number from ...

Main sources Benefits Possible risks Like omega 3, omega 6 is an essential polyunsaturated fatty acid. Main sources Benefits ...

Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...