The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...