Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Share on Pinterest Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty Images Researchers say exercising with other active people ...

Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

Navy SEAL veteran and Military.com's tactical fitness guru, Stew Smith, gives six ways to stay competitive, no matter what your age or fitness level. Most people who email me are pretty motivated but ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...