Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Yoga includes elements of mindfulness, but it's also a physical ... through breathwork and performing specific poses. Kernaghan explains, "The physical practice can help calm the nervous system ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

Instead of doing yoga poses on usual spots like on a mat ... The combination of movement and mindfulness helps to clear negative thoughts, making it perfect for anyone feeling overwhelmed.