The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 Hours of Peaceful Soft Sounds for Yoga and Reiki, Sleep and Relax. As part ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

One of the first steps in dealing with addiction is to discover the emotional cause of it, whether it is fear, depression, anxiety, or pessimism. Many times these unwholesome thoughts and beliefs come ...

That’s the question tackled in a new study published in the journal Mindfulness. Over the span of three weeks, the researchers broke 141 undergraduates into three groups that each engaged in one of ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

You’d have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

New evidence has been found that mindfulness meditation reduces pain more effectively than placebo. The study used a two-pronged approach -- pain ratings and brain imaging -- to determine whether ...

Do anything three times a day, every day of your life, and you’re bound to get bored. Eating is no different. Humans, however, are masters of distraction—which is how our screens became our loyalest ...