Sketching can be a great tool to enhance mindfulness. By focusing on the act of drawing, you can cultivate a deeper awareness ...

Mindfulness art activities can be a powerful way to enhance vitality and well-being. By engaging in creative processes, you ...

Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking for a new, creative hobby. You’re now subscribed to all our newsletters.

Just 10 minutes a day of mindfulness or deep breathing can reduce stress, improve money and sharpen attention. Physical ...

Related: 10 Best Low-Impact Activities to ... chaotic world is great for mindfulness and well-being." Some ideas include ...

“Not only does practising mindfulness with our kids lay ... and spa signs to be posted around your home. Drawing together is a great activity to get them talking. Not only will these activities ...