This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Mishler developed this guided meditation with teachers and their students in mind, but it is also a great ... with your body to help bring you into a space of positivity. The good news?

Richie Norton leads a guided meditation that you can listen to while going for a walk, leaving you with a clearer mind. Show more Richie Norton leads a guided meditation that you can listen to ...

Dr. Caroline Bjorkman, at Mind Space Wellness, LLC, provides expert psychiatry services at locations in Fort Lee, New Jersey, and the Upper West Side area of Manhattan in New York City.