What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.
Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is ...
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The death of the hour-long workout: Why 5-minute exercise snacks are the future of fitness
Forget the guilt of missing the gym; a groundbreaking meta-analysis proves that short, intense bursts of movement can revolutionize your cardiovascular health. Science now confirms that "exercise ...
Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.
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Micro stretching: A 30-second habit that enhances posture, energy levels and relaxation
In today's world that's constantly on the go, which is also characterised by long hours spent at the desk and high stress levels, micro-stretching is becoming a widely known, simple yet effective ...
For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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