Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

Meal-Prep Tip: Reserve 2 servings Teriyaki Chicken ... feel free to repeat an option in this plan or browse some of our Mediterranean diet recipes for additional inspiration.

It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases, such as type 2 diabetes and heart disease. Make Morning Glory Baked ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet ... to the apple at lunch. Meal-Prep Tip: Reserve 2 servings Chicken ...