A lunar eclipse has always been regarded as an overwhelming cosmic phenomenon, an hour of completion, openness and clarity of emotion. According to spiritual beliefs, when the Moon is in the shadow of ...

News Release 16-Jan-2023 Deep meditation may alter gut microbes for better health Gut microbes found in Buddhist monks linked to lower risks of anxiety, depression, heart disease in other studies Peer ...

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time with the goal of evoking feelings of relaxation and inner peace. It’s an ancient practice that’s been around ...