Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

To intensify the stretch, clasp your hands behind your left thigh and draw it towards your chest as you keep your head on the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

This is yoga for your hands ... Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs out in front of you and ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.