The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Foods allowed on the keto diet include full fat dairy, meat, fish, avocados and low-carb veggies. You should limit ...

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever. Did you know that the keto diet was not ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

There may be a way to protect brain energy to preserve cognition — and the secret could lie on your plate. Think fish and ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

As the keto diet gains popularity for rapid weight loss, dieticians caution that long-term adherence may have serious health ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

The research was undertaken by scientists at the Huntsman Cancer Institute at the University of Utah. Entitled Hyperlipidemia ...