(Mass Appeal) - No matter what you do regularly for exercise, or even if you don't exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

CAMP ZAMA, Japan – As a surge of incoming patients were triaged, Spc. Duy Nguyen and several other medical personnel quickly practiced treating them as part of an earthquake disaster drill here ...

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

Emergency workers donned hazmat suits, complete with cooling vests to beat the heat, outside of the emergency room at Valley Medical Center to help triage a number of “patients” during a Mass Casualty ...

(Mass Appeal) - If you're looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it's done is Salina Sarat, owner, ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas (Oct. 24, 2024) – Brooke Army Medical Center participated in the San Antonio Mass Casualty Exercise and Evaluation Oct. 23. The annual exercise is ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...