NEW YORK (Reuters) - Budokon, a workout program developed in 21st century America, blends the ancient mind-body practices of yoga and martial arts into a program that aims to reward followers with ...

When Jordan Booker, 22, found himself dealing with anxiety and overthinking, meditation proved a powerful salve. The activity offered the University of Houston junior spiritual benefits he hadn't ...

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of ...

Yoga for Bodies That Don’t Bend — Centerline Movement Studio, 1600 N. Tucson Blvd., Suite 100. Safe place to explore your body, breath and mind through yoga without worrying about what you can or ...

Actor and fitness icon Vidyut Jammwal, widely known for his mastery of Kalaripayattu, credits yoga for bringing true balance into his life. On International Day of Yoga today, the action star shares, ...

I have had several jobs and careers as a physician, researcher, scientist, psychology professor, life coach, hypnotherapist, artist, and personal trainer. But first and foremost, I am a martial artist ...

Martial arts is an ancient tradition of combat practiced for self-defense, competition, physical, mental and spiritual development. Martial arts began over 3,000 years ago in Sri Lanka, gradually ...

Researchers say that there are two ways to improve attention, through attention training (AT) and attention state training (AST). AT is based on practicing a specific skill and getting better at that ...

Gina Ward marked the five-year anniversary of her yoga studio with a celebration class in March and hugs and high-fives from her students. Last month, she gave up her rented space in Cherry Hill to ...