A marathon training block is tough enough. Fasting while preparing to take on the world's best at the London Marathon is harder still.

Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, but if you’re following the Hansons plan, you’d net closer to 36 miles over ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing distances. For those preparing for the London Marathon like me, for four ...

It’s 9 a.m. on a Saturday, and I’m several miles into a long training run—legs heavy, pace slower than I’d hoped, and the finish line still miles away. Training for the NYC Marathon reshaped the way I ...

Runna’s latest update lets you tell the app when you’re ill or rundown, so your training plan adapts instead of derailing.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...