Add Yahoo as a preferred source to see more of our stories on Google. For one writer, the practice of making yogurt is as good for her brain as it is for her body. Huizeng Hu / Getty Images Shopping ...

When I wonder about the discovery of certain foods – and I wonder about it a lot – I like to imagine the delight of the first person who popped it into their mouth. Take yogurt, for instance. It’s ...

“I’ve been making or helping to make yogurt since I was about ten years old,” are the first words in “Homemade Yogurt & Kefir: 71 Recipes for Making & Using Probiotic-Rich Ferments” (Storey, $19.95).

It’s surprising how much added sugars can lurk in our favorite foods, including the ones we think of as healthy. That’s especially true with many supermarket yogurts. So why not skip them altogether?

As a registered dietitian, I try to make small, simple swaps whenever I can to boost my protein intake throughout the day ...

"I've been making or helping to make yogurt since I was about ten years old," are the first words in "Homemade Yogurt & Kefir: 71 Recipes for Making & Using Probiotic-Rich Ferments" (Storey, $19.95).