Keep your toes pointed forward throughout the exercise to ensure you target the correct muscles when performing side-lying hip abduction. Perform as follows: Make this exercise more challenging by ...

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...