Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout program that's expanding across U.S. Courtesy of Bunda LLC There's a good ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

The squat is truly a full-body exercise, working the quadriceps, hamstrings, glutes, core, lower back, calves and even your upper body as stabilizers depending on the equipment you use. Stand with ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.