Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

If you’re looking for a straight-forward, yet effective lower body workout ... pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your ...

lower slowly, pause briefly at the bottom, and return at the same measured pace to maximize time under tension. This body-weight exercise requires no equipment while effectively strengthening your ...