See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

No matter whether you prefer to work out at home or the gym, lower-body routines can strengthen your legs, grow your glutes, and develop core strength without a weight in sight. The 10-minute lower ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...