Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Regular exercise can do wonders for reducing that pain and preventing future injury ... roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Too often, people try to “stretch out” the tension they feel in their lower back ... exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Treatment may depend on the underlying cause but may include stretching regularly ... body and runs from the lower back to just below the knees. Sciatica can cause pain in the buttocks, feet ...

Step 3: After you hold that stretch, go back to the starting position ... This will help lower inflammation and pain.