Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

In older adults, low sodium often results from certain medications, kidney issues, or infections. Because multiple factors may contribute, treatment depends on identifying the underlying cause. Sodium ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Most Americans think excess sodium comes mainly from obvious foods like potato chips, fast food fries, or heavily salted ...

Add Yahoo as a preferred source to see more of our stories on Google. While the internet remains agog over the viral ‘Butter Board’ trend, snack board purists will remember the blueprint: the ...