Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, while nutrients like fiber and potassium help keep it in check.

A new study reveals they’re now higher in fat, sugar, and sodium than ever before. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber. By Andrew Jacobs Breakfast cereals, a heavily marketed, highly processed mainstay of the American ...

Medically reviewed by Allison Herries, RDN How healthy a breakfast cereal is depends in large part on which nutrients have been removed during processing and what has been added, like sugar, ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.