Can't find yogurt? A package of low-fat string cheese or even a small carton of skim milk can be nearly as filling, she says, especially when paired with a piece of fruit. Another good option ...

Low-fat yogurt is not only high in protein and calcium but also ... Or opt for the tried-and-true favorite, string cheese, because what child would turn down a free pass at playing with her food?

Low-fat plain Greek yogurt Plain Greek yogurt ... breakfast or hard boil them to keep in the fridge for snacks. 7. Cheese String cheese is a great low-carb option to eat on the go.

3. Low fat cottage cheese Although cottage cheese isn't as high in calcium as some other cheeses, it's a great source of protein, says Weinandy. This can be beneficial for vegetarians who aren't ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.