All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

It's possible to whip up low-calorie ... pea salad recipe. (See: Number 7.) Avocado toast is not just for brunch. This recipe ...

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

This simple-to-make dip pairs perfectly with all of your favorite vegetables, and this recipe cuts the calorie count too.

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

This nutritious dal dosa is ideal for a family dinner. Packed with the goodness of various dals, it's a high-protein dish. Known for its water and low-calorie content, cucumber is popular in Karnataka ...

It’s low in calories, lactose-free, high in protein and naturally sweetened thanks to ripe mangoes. Recipe compliments of Lancewood. In a small bowl, add the water and sprinkle over the gelatine.

But here's the thing, why take the high-cal route when you can get as much bang for buck in a recipe that comes together in just 30 minutes, is essentially low-calorie and immensely high-protein.

A quick and easy griddled chicken salad that's ready in 15 minutes. This is the kind of dinner that will see you through in summer. Serve with crusty bread. Each serving provides 417 kcal, 40.5g ...