It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Protein isn’t just for the people who hit the gym and lift heavy weights, it’s a vital nutrient we all need in our diet. It helps with ... your protein levels are low. Protein is essential ...

When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Give salmon a break and try out some white fish varieties in your meal plan. Cod ... but it's actually an easy, low-calorie way to add more protein to your diet.