But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Japanese researchers developed a walking regimen that’s more efficient than just getting your 10,000 steps in We know how ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

“It’s accessible, and for most people there are low barriers to entry in terms ... And one of the easiest ways to increase the intensity of walking is to increase your step speed – aka ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Why Trust Us? WHILE MOST OF us walk casually throughout the day for one reason or another, actually implementing low-intensity walking as a form of cardio definitely has some serious health benefits.

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a must—even if you hit the gym regularly., Health News - Times Now ...